efmefmefm's Journal, 03 June 2015

272.3 lb Lost so far: 2.7 lb.    Still to go: 82.3 lb.    Diet followed reasonably well.

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1258 kcal

Fat: 29.05g | Prot: 72.06g | Carb: 184.90g.   Breakfast: Dole Frozen Mixed Fruit, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brown Rice. Lunch: PowerBar ProteinPlus - Chocolate Peanut Butter (60g). Dinner: Brown Rice, No Name Mixed Vegetables, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Hummus, Whole Foods Market Nectarines, Ferrero Tic Tac Orange Mints. more...

3806 kcal

Activities & Exercise: Hiking - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...