Stieg's Journal, 03 June 2015

220.0 lb Lost so far: 43.0 lb.    Still to go: 220.0 lb.    Diet followed reasonably well.

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1329 kcal

Fat: 60.62g | Prot: 131.27g | Carb: 62.35g.   Breakfast: Ideal Protein Crispy Cereal. Lunch: Bob Evans Western Omelet with Egg Whites, Toasted Whole Wheat Bread, Bacon (Cured, Microwaved, Cooked). Dinner: Smart Balance 37% Light Buttery Spread, Jennie-O Turkey Burger Patties, Asparagus . Snacks/Other: Ideal Protein Apple & Cinnamon Soy Puffs. more...

2518 kcal

Activities & Exercise: Exercise machine (slow) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...