MightyFull's Journal, 03 June 2015

232.6 lb Lost so far: 17.4 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

1644 kcal

Fat: 38.93g | Prot: 63.68g | Carb: 281.27g.   Breakfast: Bananas, Frozen Blueberries, Raisin Bran, Great Value Frosted Shredded Wheat Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Apples, Baby Carrots, Cucumber, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Grapes, Wegmans Blueberries Frozen, Strawberries, Gopicnic Turkey Pepperoni and Cheese Ready-to-Eat Meal. Dinner: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Tera's Whey Goat Whey Protein, Right Size Skinny Vanilli Smoothie. Snacks/Other: Apples, Coffee-Mate Italian Sweet Creme Creamer, Dandy Blend Dandy Blend, Dasani Bottled Water (16.9 oz), Tap Water. more...

2590 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Sleeping - 7 hours, Resting - 16 hours and 55 minutes. more...