Weigh In record (no journal entry) for 15 August 2011
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199.0 lb
Lost so far: 15.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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1791 kcal
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Fat: 116.53g | Prot: 99.32g | Carb: 89.13g.
Breakfast: Spinach, butter, Cheddar Cheese, Egg, Bacon. Lunch: Chipotle Southwest Sauce, Ranch Salad Dressing, mayo, tuna, Veggie Delite Salad. Dinner: zucchini, pepper green, mushroom, ribs. Snacks/Other: Fresh Frozen Strawberries, Cool Whip, water. more...
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2199 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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bankgirl1's weight history
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