Weigh In record (no journal entry) for 15 August 2011
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191.0 lb
Lost so far: 17.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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3148 kcal
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Fat: 123.67g | Prot: 90.61g | Carb: 430.28g.
Breakfast: chocolate milk, Blueberry Muffin, Light Fat Free Strawberry Banana Yogurt, Mocha Frappuccino (Venti), Bananas. Lunch: German Chocolate Cake with Icing and Filling, Rice & Adzuki Bean Snack Chips, campbells chunky chicken noodle soup. Dinner: Cinnamon Bread, Colby Cheese . Snacks/Other: Coca-Cola Classic Soda. more...
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3739 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Sitting - 5 hours, Desk Work - 3 hours, Driving - 1 hour, Running - 7/mph - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 39 minutes, Circuit Training - 21 minutes. more...
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losing 1.4 lb a week
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