Weigh In record (no journal entry) for 15 August 2011
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169.1 lb
Lost so far: 1.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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1012 kcal
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Fat: 29.48g | Prot: 52.15g | Carb: 133.21g.
Breakfast: Coffee, Coffee Cream, Sweeteners (Fructose, Dry, Powder), Apple Cider Vinegar. Lunch: Matcha Green Tea Chai Tea Latte Liquid Concentrate, Goats Cheese (Semisoft), Bread. Dinner: Turkey Salami, Ciabatta (Small). more...
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losing 5.4 lb a week
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