Weigh In record (no journal entry) for 15 August 2011
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210.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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1719 kcal
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Fat: 84.72g | Prot: 93.82g | Carb: 150.14g.
Breakfast: coffee, sausage, egg, wheat toast. Lunch: french fries, cheeseburger. Dinner: barbeque ribs, french cut green beans. Snacks/Other: protein shake, milk 2%. more...
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4061 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 8 hours, Housework - 1 hour, Weight Training (moderate) - 1 hour, Resting - 4 hours, Sleeping - 9 hours. more...
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losing 3.5 lb a week
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 Comments
4got lunch tdy, mcD's instead. workout l8r this evening
15 Aug 11 by member: novej
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