Weigh In record (no journal entry) for 02 June 2015
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180.4 lb
Lost so far: 16.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2015:
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2692 kcal
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Fat: 135.80g | Prot: 148.27g | Carb: 218.72g.
Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Strawberries, Pork. Dinner: Chili Con Carne with Chicken or Turkey and Beans, Cabot CABOT XSHP CHED BRCK-84, Tortilla Chips (White Corn) . Snacks/Other: Turkey Hill Chocolate Chip Cookie Dough Premium Ice Cream, Starburst Original Fruit Chews, Jolly Rancher Original Flavors Hard Candy. more...
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2767 kcal
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Activities & Exercise:
Sleeping - 6 hours, Desk Work - 10 hours and 30 minutes, Driving - 1 hour and 45 minutes, Resting - 5 hours and 15 minutes, Weight Training (moderate) - 30 minutes. more...
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gaining 0.5 lb a week
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