Weigh In record (no journal entry) for 26 October 2009
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178.6 lb
Lost so far: 25.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2009:
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1950 kcal
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Fat: 50.14g | Prot: 115.08g | Carb: 243.88g.
Breakfast: Fat Free French Vanilla Coffee Creamer, banana, Honey Nut Cheerios - Breakfast Pack, Fiber Supplement, coffee, 1% Fat Milk. Lunch: salsa pollo loco, pinto beans pollo loco, corn on the cob pollo loco. Dinner: Fat Free French Vanilla Coffee Creamer, Grilled Vegetables, Chimichurri Steak Sauce, Genuine Draft Beer, Bread. more...
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2389 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 41 minutes, Resting - 7 hours and 19 minutes, Sleeping - 8 hours. more...
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steady weight
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