gordonblocker's Journal, 15 August 2011

Weigh In record (no journal entry) for 15 August 2011
179.5 lb Lost so far: 10.1 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 August 2011:
1698 kcal Fat: 19.46g | Prot: 43.94g | Carb: 327.55g.   Breakfast: yoplait 99% fat free yogurt, skim milk, kroger corn flakes. Lunch: boiled potato, asparagus, bananas, apples. Dinner: new york style bagel crisps, heineken, yoplait 99% fat free yogurt, nectarines, apples. Snacks/Other: starbucks via caramel iced coffee, Cream (Half & Half, Fat Free). more...
gaining 2.3 lb a week

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