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New low today (barely). I think I have decided my extra weight loss over the weekends is just dehydration – just harder to get the extra water when I am out and about during the day. Either way, good to be losing again.
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282.8 lb
Lost so far: 23.2 lb.
Still to go: 107.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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1426 kcal
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Fat: 79.23g | Prot: 143.61g | Carb: 37.23g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: red cabbage, jicama, extra virgin olive oil, baby spinach, red wine vinegar, mushrooms, ham, hard boiled egg, cheddar cheese, chicken breast. Dinner: Celery, Parmesan Cheese (Shredded), Chicken Breast (Skin Not Eaten), Baby Spinach, Cucumber (with Peel), Boiled Egg, Olives, Extra Sharp Cheddar Cheese. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. more...
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4467 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Driving - 20 minutes, Desk Work - 10 hours, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 25 minutes, Sleeping - 7 hours and 35 minutes, Resting - 5 hours and 15 minutes. more...
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losing 1.4 lb a week
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