Weigh In record (no journal entry) for 15 August 2011
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119.3 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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2069 kcal
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Fat: 70.60g | Prot: 112.00g | Carb: 183.24g.
Breakfast: Pan Diet Linaza, Queso Tipo Light, Finesse Leche, Zero-Cal Gotas Aspartame, Regular Coffee. Lunch: Mousse (Flavors Other Than Chocolate), Chicken Empanaditas, Cabernet Sauvignon Wine, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Dinner: Brownie with Icing, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Bananas, Strawberries. Snacks/Other: Bipro, Finesse Leche, Achocolatado Light. more...
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2035 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Exercise machine (moderate) - 1 hour and 31 minutes, Resting - 11 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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