Av8trix's Journal, 26 October 2009

215.0 lb Lost so far: 12.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 23.87g | Prot: 97.87g | Carb: 208.16g.   Breakfast: rice, Apple and Thyme Chicken. Lunch: lean cuisine swedish meatballs with pasta . Dinner: rice, Honey Lime Chicken. Snacks/Other: Black Bean Brownie. more...

2671 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes. more...