Weigh In record (no journal entry) for 02 June 2015
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127.7 lb
Lost so far: 74.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 June 2015:
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1411 kcal
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Fat: 45.27g | Prot: 93.86g | Carb: 170.46g.
Breakfast: Lemon, Fage Total 0% Greek Yogurt, MEDAGLIA D'ORO MEDAGLIA D'ORO INST COF, Beachbody Shakeology - Chocolate, Water, so delicious Unsweetened Coconut Milk (So Delicious), ShopRite Frozen Berry Medley. Lunch: Private Selection Black Peppered Turkey Breast, Trader Joe's Hass Avocado, Pears, Yellow Mustard, Red Tomatoes, Bread, homemade whole wheat flax, Water. Dinner: Carrots, Granny Smith Apples, Nulaid ReddiEgg Real Egg Product, Bob's Red Mill 10 grain pancake & waffle whole grain mix, Old Croc Old Croc Smoked Sharp Cheddar. Snacks/Other: Trader Joe's Natural Turkey Jerky, Trader Joe's Roasted & Unsalted Pistachios. more...
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1710 kcal
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Activities & Exercise:
Cooking - 15 minutes, Housework - 1 hour, Showering - 10 minutes, Watching TV/Computer - 3 hours, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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 Comments
Nice loss! Hope all is well.
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