conductor's Journal, 15 August 2011

139.0 lb Lost so far: 20.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2307 kcal

Fat: 59.86g | Prot: 80.75g | Carb: 322.28g.   Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Mini Bagels 100% Whole Wheat, Cream Cheese (Low Fat). Lunch: Healthy Multi-Grain Bread, Spicy Black Bean Burger, Cheerwine, Cos or Romaine Lettuce, Baby Carrots. Dinner: Cos or Romaine Lettuce, Vidalia onion, flour tortillas, NATURAL MILD CHEDDAR CHEESE, Ground Chicken, Sour Cream (Light). Snacks/Other: cookies'n cream, Cos or Romaine Lettuce, Honey Turkey, Light Popcorn, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Pepsi (12 oz), turtle sundae, *CDR'S GARLIC LOVERS HUMUS, Healthy Multi-Grain Bread, Blueberries. more...

2771 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 1 hour, Music playing - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 6 hours and 15 minutes, Driving - 40 minutes. more...