dlneal67's Journal, 02 June 2015

Weigh In record (no journal entry) for 02 June 2015
255.5 lb Lost so far: 70.1 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 June 2015:
1917 kcal Fat: 101.32g | Prot: 108.39g | Carb: 160.05g.   Breakfast: Grandy's White Gravy, Grandy's Cinnamon Roll, Lipton Pure Leaf Unsweetened Iced Tea, SweetLeaf 100% Natural Stevia Sweetener, Equal 0 Calorie Sweetener, Bacon (Cured, Pan-Fried, Cooked) , Egg Omelet or Scrambled Egg, Pork and Beef Sausage. Lunch: Zone Perfect Zone Performance Double Dark Chocolate Bar, Kraft American Cheese Slice, Oscar Mayer Honey Smoked Turkey Breast & White Turkey, Pepperidge Farm Ancient Grains Whole Grain Bread (Pepperidge Farm). Dinner: Zone Perfect Classic Nutrition Bar - Fudge Graham, Vlasic Vlasic Bread & Butter Chips, 100% Natural Stevia Sweetener, American Cheese Slice, Pure Leaf Unsweetened Iced Tea, 100% Whole Wheat Sandwich Rolls, Equal Equal 0 Calorie Sweetener, Ground Bison Meat , Onions, Tomatoes. more...
3456 kcal Activities & Exercise: Sitting - 10 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
losing 18.9 lb a week

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