Lisa Kay's Journal, 15 August 2011

Weigh In record (no journal entry) for 15 August 2011
168.8 lb Lost so far: 15.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 August 2011:
1393 kcal Fat: 96.88g | Prot: 107.49g | Carb: 24.04g.   Breakfast: cheddar cheese, egg, Advantage Cafe Caramel Shake. Lunch: buffalo wings, cheddar cheese, swiss cheese, sopressata. Dinner: Natural Havarti Cheese Slices, Corned Beef Brisket, Asparagus. Snacks/Other: Toasted Almond Coffee, No Calorie Sweetener Packets, Half and Half Cream. more...
on diet Atkins   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

No recent activity.

Lisa Kay's Buddies

Rindaloo recorded a Weigh In at 215.8 lb.
Arrevanthas supported fatpolice's Journal Entry.

Other Member Diet Recent Activity

SoLosingIt recorded a Weigh In at 176.6 lb.
Commando501 recorded a Weigh In at 169.6 lb.
rhinoblogger updated their Food Diary.
John10251 recorded a Weigh In at 164.8 lb.
muppet1956 updated their Food Diary.
sagegirlinpigtails recorded a Journal Entry and a Weigh In at 145.0 lb.
a new person recorded a Weigh In at 185.0 lb.
abbadabba commented on GlennM's Journal Entry.