Lisa Kay's Journal, 15 August 2011

Weigh In record (no journal entry) for 15 August 2011
168.8 lb Lost so far: 15.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 August 2011:
1393 kcal Fat: 96.88g | Prot: 107.49g | Carb: 24.04g.   Breakfast: Advantage Cafe Caramel Shake, egg, cheddar cheese. Lunch: cheddar cheese, sopressata, swiss cheese, buffalo wings. Dinner: Asparagus, Natural Havarti Cheese Slices, Corned Beef Brisket. Snacks/Other: No Calorie Sweetener Packets, Toasted Almond Coffee, Half and Half Cream. more...
on diet Atkins   losing 1.0 lb a week

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Monday 20th June.
Lisa Kay recorded a Weigh In at 194.4 lb.
Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Friday 17th June.
Lisa Kay replied to heidij123's challenge post - SSS - Wednesday 15th June.

Lisa Kay's Buddies

Rindaloo recorded a Weigh In at 212.6 lb.
jparlett and julikell are now buddies.
Giannis100 and Emmy1502 are now buddies.
redgirl1974 commented on their Journal Entry.

Other Member Diet Recent Activity

Elfje69 recorded a Weigh In at 188.3 lb.
mirna974 recorded a Weigh In at 200.8 lb.
chieppelab recorded a Weigh In at 183.2 lb.
arsescenic updated their Food Diary.
carmen1098 commented on their Journal Entry.
warrenwinter commented on carmen1098's Journal Entry.
Debs1962 recorded a Weigh In at 195.0 lb.
jbruntt recorded a Weigh In at 195.8 lb.