Lisa Kay's Journal, 15 August 2011

Weigh In record (no journal entry) for 15 August 2011
168.8 lb Lost so far: 15.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 August 2011:
1393 kcal Fat: 96.88g | Prot: 107.49g | Carb: 24.04g.   Breakfast: Advantage Cafe Caramel Shake, egg, cheddar cheese. Lunch: cheddar cheese, sopressata, swiss cheese, buffalo wings. Dinner: Asparagus, Natural Havarti Cheese Slices, Corned Beef Brisket. Snacks/Other: No Calorie Sweetener Packets, Toasted Almond Coffee, Half and Half Cream. more...
on diet Atkins   losing 1.0 lb a week



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