Lisa Kay's Journal, 15 August 2011

Weigh In record (no journal entry) for 15 August 2011
168.8 lb Lost so far: 15.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 August 2011:
1393 kcal Fat: 96.88g | Prot: 107.49g | Carb: 24.04g.   Breakfast: cheddar cheese, egg, Advantage Cafe Caramel Shake. Lunch: buffalo wings, cheddar cheese, swiss cheese, sopressata. Dinner: Natural Havarti Cheese Slices, Corned Beef Brisket, Asparagus. Snacks/Other: Toasted Almond Coffee, No Calorie Sweetener Packets, Half and Half Cream. more...
on diet Atkins   losing 1.0 lb a week

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Lisa Kay's Own Activity

Lisa Kay commented on their Journal Entry.
Lisa Kay updated their Food Diary.
Lisa Kay recorded a Journal Entry and a Weigh In at 194.0 lb.

Lisa Kay's Buddies

Tops4life replied to BeckyBaby65too's challenge post - SSTII - Tuesday, April 21st.
sierra1167 updated their Food Diary.
BeckyBaby65too started a new challenge topic - SSTII - Tuesday, April 21st.
glen and Lisa Kay are now buddies.

Other Member Diet Recent Activity

HCB supported lettygaylor's Journal Entry.
zarchasmpgmr recorded a Weigh In at 171.0 lb.
ksmorris30 supported lettygaylor's Journal Entry.
gragggrant recorded a Weigh In at 153.5 lb.
fattymary recorded a Weigh In at 117.4 lb.
jwill77nc2 supported NikkiJP's Journal Entry.
jackieg70.3 recorded a Weigh In at 146.0 lb.
sylvialgarcia commented on lettygaylor's Journal Entry.