Lisa Kay's Journal, 15 August 2011

Weigh In record (no journal entry) for 15 August 2011
168.8 lb Lost so far: 15.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 August 2011:
1393 kcal Fat: 96.88g | Prot: 107.49g | Carb: 24.04g.   Breakfast: Advantage Cafe Caramel Shake, egg, cheddar cheese. Lunch: cheddar cheese, sopressata, swiss cheese, buffalo wings. Dinner: Asparagus, Natural Havarti Cheese Slices, Corned Beef Brisket. Snacks/Other: No Calorie Sweetener Packets, Toasted Almond Coffee, Half and Half Cream. more...
on diet Atkins   losing 1.0 lb a week

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Lisa Kay recorded a Weigh In at 197.0 lb.

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glen commented on Rguarino's Journal Entry.
Jones Jennifer supported PizzaLover88's Weigh In.
jparlett updated their Exercise Diary.

Other Member Diet Recent Activity

gnng recorded a Weigh In at 169.8 lb.
jmb3450 supported redgirl1974's Journal Entry.
glen commented on Rguarino's Journal Entry.
Deehan updated their Food Diary.
Rockiesfan commented on their Journal Entry.
iluvmypets replied to dablues's post - Losing Weight & Not Tryng To!.
MrsGrape added mssauce's Shrimp Tacos recipe to their cook book.
holidaybunny recorded a Journal Entry and a Weigh In at 152.2 lb.