Lisa Kay's Journal, 15 August 2011

Weigh In record (no journal entry) for 15 August 2011
168.8 lb Lost so far: 15.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 August 2011:
1393 kcal Fat: 96.88g | Prot: 107.49g | Carb: 24.04g.   Breakfast: cheddar cheese, egg, Advantage Cafe Caramel Shake. Lunch: buffalo wings, cheddar cheese, swiss cheese, sopressata. Dinner: Natural Havarti Cheese Slices, Corned Beef Brisket, Asparagus. Snacks/Other: Toasted Almond Coffee, No Calorie Sweetener Packets, Half and Half Cream. more...
on diet Atkins   losing 1.0 lb a week

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to BeckyBaby65too's challenge post - Set Your WK5 Goal.
Lisa Kay replied to KellyM25's challenge post - Sassy Sistas Phase #1 - Thursday July 24th.
Lisa Kay recorded a Journal Entry and a Weigh In at 171.8 lb.

Lisa Kay's Buddies

BeckyBaby65too recorded a Journal Entry.
Rindaloo joined group Paleo Dieters.
Dmgarcia13 recorded a Weigh In at 172.8 lb.
PinkRose88 replied to BeckyBaby65too's challenge post - Sassy Sistas Phase #1 - Friday July 25th.

Other Member Diet Recent Activity

Kimmieruth recorded a Weigh In at 161.2 lb.
BeckyBaby65too recorded a Journal Entry.
kattay recorded a Journal Entry.
Leo J recorded a Weigh In at 196.8 lb.
alexelt recorded a Weigh In at 230.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
goblue79 recorded a Weigh In at 295.0 lb.
Yourebffjill supported SergeantCoffee's Weigh In.