Lisa Kay's Journal, 15 August 2011

Weigh In record (no journal entry) for 15 August 2011
168.8 lb Lost so far: 15.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 August 2011:
1393 kcal Fat: 96.88g | Prot: 107.49g | Carb: 24.04g.   Breakfast: cheddar cheese, egg, Advantage Cafe Caramel Shake. Lunch: buffalo wings, cheddar cheese, swiss cheese, sopressata. Dinner: Natural Havarti Cheese Slices, Corned Beef Brisket, Asparagus. Snacks/Other: Toasted Almond Coffee, No Calorie Sweetener Packets, Half and Half Cream. more...
on diet Atkins   losing 1.0 lb a week

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weigh In at 171.2 lb.
Lisa Kay started a new challenge topic - Sassy Sistas~Slim by Spring Fri April 18.
Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sistas Slim by Spring - Mon April 14.
Lisa Kay replied to drose1's challenge post - Sassy Sista's Slim by Spring Friday April 11th.

Lisa Kay's Buddies

TOFU commented on their Journal Entry.
iamachristianjesusfreak supported njashka8's Journal Entry.
BeckyBaby65too replied to hockeyGRRL's challenge post - Slow Simmerin' Sexy Sassies - Saturday April 19th.
Hope4Health updated their Food Diary.

Other Member Diet Recent Activity

aamaddux supported smek316's Journal Entry.
LADYCOLORADO supported Ilovestocook's Weigh In.
Cleone Brand recorded a Weigh In at 217.4 lb.
ChristyLA updated their Food Diary.
jageis recorded a Weigh In at 166.6 lb.
Moldy recorded a Weigh In at 246.7 lb.
squirellybean recorded a Weigh In at 127.4 lb.
jadonitt and beefree4ever are now buddies.