Lisa Kay's Journal, 15 August 2011

Weigh In record (no journal entry) for 15 August 2011
168.8 lb Lost so far: 15.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 August 2011:
1393 kcal Fat: 96.88g | Prot: 107.49g | Carb: 24.04g.   Breakfast: cheddar cheese, egg, Advantage Cafe Caramel Shake. Lunch: buffalo wings, swiss cheese, cheddar cheese, sopressata. Dinner: Natural Havarti Cheese Slices, Corned Beef Brisket, Asparagus. Snacks/Other: Toasted Almond Coffee, No Calorie Sweetener Packets, Half and Half Cream. more...
on diet Atkins   losing 1.0 lb a week

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Lisa Kay's weight history


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Lisa Kay's Own Activity

Lisa Kay recorded a Weigh In at 180.6 lb.

Lisa Kay's Buddies

soccermom23boys recorded a Weigh In at 181.0 lb.
Rindaloo recorded a Weigh In at 213.0 lb.
TOFU recorded a Journal Entry.
jparlett recorded a Journal Entry.

Other Member Diet Recent Activity

dbwinn recorded a Weigh In at 177.0 lb.
bradyaj1 recorded a Weigh In at 157.2 lb.
Luke Lewiston recorded a Weigh In at 183.6 lb.
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Bobinette2 recorded a Weigh In at 139.2 lb.
wedo56 recorded a Journal Entry and a Weigh In at 255.3 lb.
kimberlyh81 recorded a Weigh In at 181.8 lb.
fatdanny recorded a Weigh In at 175.9 lb.