Weigh In record (no journal entry) for 02 June 2015
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147.5 lb
Lost so far: 16.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2015:
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1717 kcal
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Fat: 61.83g | Prot: 106.15g | Carb: 141.90g.
Breakfast: Parmesan Cheese (Shredded), Salsa, Tomatoes, Cilantro (Coriander), Kale, Garden of Life Raw Protein, Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Metamucil Fiber-sure Fiber Supplement. Lunch: Pepperidge Farm Milano Cookies - Dark Chocolate (2), Garden of Life Raw Protein Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Lucky Country Aussie Style Soft Gourmet Licorice - Black, Cooked Cauliflower, Butternut Winter Squash (with Salt, Cooked, Baked). Dinner: Chocolate Chip Cookie, Mayonnaise, Cooked Artichoke (from Fresh), Salmon, White Table Wine, Trader Joe's Manchego Cheese. more...
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losing 1.0 lb a week
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