Weigh In record (no journal entry) for 02 June 2015
|
166.2 lb
Lost so far: 1.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 June 2015:
|
1158 kcal
|
Fat: 42.67g | Prot: 29.44g | Carb: 161.53g.
Breakfast: Appelsientje Multivitamientje, Caffè Espresso, Sante Chrunchy banana with chocolate. Lunch: Spaghetti, Star Gran Ragù Classico, Caffè Espresso, Pan d'este Crostini al Sesamo. Dinner: Mulino Bianco Flauto al Cioccolato. Snacks/Other: Ferrero Rocher, Caffè Espresso. more...
|
|
2304 kcal
|
Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|