Weigh In record (no journal entry) for 02 June 2015
|
182.0 lb
Lost so far: 64.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 June 2015:
|
1653 kcal
|
Fat: 71.85g | Prot: 87.04g | Carb: 181.93g.
Breakfast: Quest Strawberry Cheesecake Protein Bar, Starbucks Espresso Shot, Torani Sugar Free Vanilla Syrup, 1% Fat Milk, Starbucks Espresso Shot, Torani Sugar Free Vanilla Syrup, 1% Fat Milk. Lunch: Avocados, Great Value Chili Cheese Burger. Dinner: TerraNut Nut Punch, Amy's Organic Bean, Rice & Cheddar Cheese Burrito, Chicken Nuggets. Snacks/Other: Nonfat Latte Coffee, Honey. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ciemaar's weight history
|