ajh4557's Journal, 02 June 2015

178.9 lb Lost so far: 0 lb.    Still to go: 3.9 lb.    Diet followed reasonably well.

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2269 kcal

Fat: 38.56g | Prot: 221.41g | Carb: 271.18g.   Breakfast: CSN 100% Pro Whey Standard, Wegmans Premium Orange Juice No Pulp. Lunch: Wegmans Sweet Chili Sauce, Country Sweet Pulled Pork & Chicken, Dynasty Jasmine Rice. Dinner: Simple Suppers Shrimp Creole. Snacks/Other: Nestle Butterfinger Miniatures, CSN Casein - Chocolate, Wegmans 1% Low Fat Milk, Wegmans Strawberry Greek Yogurt, Wegmans Organic Baby-Cut Carrots, Wegmans Turkey Sausage, Wegmans Whole Wheat Flour Tortillas, Kraft Natural Shredded Fat Free Cheddar Cheese, Wegmans Egg Busters 99% Real Eggs, CSN 100% Pro Whey Standard, Wegmans 1% Low Fat Milk. more...

2708 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Desk Work - 9 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...