DJEAM's Journal, 15 August 2011

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Weigh In record (no journal entry) for 15 August 2011

217.4 lb Lost so far: 10.4 lb. Still to go: 52.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 August 2011:

1662 kcal

Fat: 82.00g | Prot: 74.00g | Carb: 156.00g. Breakfast: Eggs, Sausage & Cheese Breakfast Croissant Sandwiches. Lunch: Hawaiian Pizza. Dinner: Crunchy Taco. more...

2402 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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DJEAM's Journal, 15 August 2011

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