sushilovinfun's Journal, 15 August 2011

Weigh In record (no journal entry) for 15 August 2011
147.8 lb Lost so far: 0 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 August 2011:
1796 kcal Fat: 51.62g | Prot: 56.92g | Carb: 167.89g.   Breakfast: Almond Milk, cajun mix, sesame oil, Green Cabbage. Lunch: oriental radish. Dinner: Tiramisu, Chocolate Mousse, Olive Oil, Crostini, Kippered Atlantic Herring, Rabbit, Scallops, Sparkling Wine, Sweet Dessert Wine, Table Wine, Beer, Frozen Yogurt. more...
2078 kcal Activities & Exercise: Sitting - 10 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 3 hours and 40 minutes, Sleeping - 9 hours. more...
losing 9.8 lb a week

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