danswezy's Journal, 15 August 2011

Weigh In record (no journal entry) for 15 August 2011
152.0 lb Lost so far: 53.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 August 2011:
1290 kcal Fat: 39.00g | Prot: 37.00g | Carb: 206.00g.   Breakfast: Special K Fruit Crisps - Strawberry. Lunch: Minute Maid Light Lemonade (Large), 6" Veggie Delite. Dinner: Ice Cream Bars - English Toffee Crunch, Baked Southwestern Ranch Potato Chips, 6" Veggie Delite. Snacks/Other: Cheese crisps, Mousse Temptations - Caramel Creme, Mojo Bar - Peanut Butter Pretzel. more...
on diet LAP-BAND® System  

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