danswezy's Journal, 15 August 2011

Weigh In record (no journal entry) for 15 August 2011
152.0 lb Lost so far: 53.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 August 2011:
1290 kcal Fat: 39.00g | Prot: 37.00g | Carb: 206.00g.   Breakfast: Special K Fruit Crisps - Strawberry. Lunch: 6" Veggie Delite, Minute Maid Light Lemonade (Large). Dinner: 6" Veggie Delite, Baked Southwestern Ranch Potato Chips, Ice Cream Bars - English Toffee Crunch. Snacks/Other: Mojo Bar - Peanut Butter Pretzel, Cheese crisps, Mousse Temptations - Caramel Creme. more...
on diet LAP-BAND® System   steady weight



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