Weigh In record (no journal entry) for 15 August 2011
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140.4 lb
Lost so far: 0.2 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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1511 kcal
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Fat: 31.22g | Prot: 74.84g | Carb: 165.68g.
Breakfast: blue diamond vanilla almond milk, fiber plus yogurt berry crunch, coffee. Lunch: Dijon Mustard, sliced turkey healthy ones, sweet leaf diet citrus green tea, pepperidge farm deli thin. Dinner: ice cream sandwich, coffee, Couscous (Cooked), Black Olives, preserved lemons, low sodium chicken broth, harvestland chicken thigh, sweet leaf green tea. Snacks/Other: merlot wine. more...
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steady weight
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