Weigh In record (no journal entry) for 15 August 2011
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197.0 lb
Lost so far: 79.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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2243 kcal
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Fat: 71.35g | Prot: 130.52g | Carb: 258.34g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Mozzarella Cheese, kirkland signature chicken, land o lakes butter, Onions, Bagel Thins - Plain, EB Egg, Red Salsa, Slenderize - Blueberry Raspberry. Dinner: Pineapple, Classic Italian (Small), Baked BBQ Chips, Honey Mustard Chicken Sub (6 inch). Snacks/Other: Werther's Original Sugar Free Hard Candy, Potato Salad, Manchego Cheese, Navels Oranges. more...
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losing 9.8 lb a week
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