abane's Journal, 15 August 2011

Weigh In record (no journal entry) for 15 August 2011
171.6 lb Lost so far: 4.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 August 2011:
2612 kcal Fat: 146.35g | Prot: 122.85g | Carb: 188.05g.   Breakfast: BBQ Chicken Pizza. Lunch: Jalapeno Potato Chips, Chicken Carbonara (Regular). Dinner: 1/4 lb FlameThrower GrillBurger. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy. more...
2681 kcal Activities & Exercise: Housework - 2 hours, Sleeping - 6 hours, Sitting - 16 hours. more...
on diet abane's own diet   losing 7.0 lb a week

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