Weigh In record (no journal entry) for 15 August 2011
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181.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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2631 kcal
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Fat: 215.30g | Prot: 128.43g | Carb: 70.63g.
Breakfast: creamer, mini moos half and half, sweeteners (splenda), coffee. Lunch: spanish redskin peanuts, spinach, Hellman's real mayonnaise, Lean Ground Turkey, taco bell mild restaurant sauce, lettuce. Dinner: Hot Latte Lite. Snacks/Other: Water. more...
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2345 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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