Weigh In record (no journal entry) for 15 August 2011
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200.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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1977 kcal
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Fat: 72.85g | Prot: 86.23g | Carb: 258.59g.
Breakfast: Almond Toast Coffee Treats, Freshly Squeezed Orange Juice, Boiled Egg, Coffee. Lunch: Chunky Peanut Butter (with Salt), Tomato Sandwich, Cultured Buttermilk. Dinner: Milk (Nonfat), Sliced Ham (Regular, Approx. 11% Fat), Green String Beans, Buttery Homestyle Flavored Mashed Potatoes. Snacks/Other: Milk (Nonfat), Almond Breeze Vanilla, Peanut Butter Filled Pretzel Nuggets, Watermelon. more...
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losing 3.5 lb a week
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aldeanv's weight history
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