aldeanv's Journal, 15 August 2011

Weigh In record (no journal entry) for 15 August 2011
200.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 August 2011:
1977 kcal Fat: 72.85g | Prot: 86.23g | Carb: 258.59g.   Breakfast: Almond Toast Coffee Treats, Freshly Squeezed Orange Juice, Boiled Egg, Coffee. Lunch: Chunky Peanut Butter (with Salt), Tomato Sandwich, Cultured Buttermilk. Dinner: Milk (Nonfat), Sliced Ham (Regular, Approx. 11% Fat), Green String Beans, Buttery Homestyle Flavored Mashed Potatoes. Snacks/Other: Milk (Nonfat), Almond Breeze Vanilla, Peanut Butter Filled Pretzel Nuggets, Watermelon. more...
losing 3.5 lb a week

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