luvcatz1's Journal, 01 June 2015

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Just returned from a Disney vacation (10 days) I thought with all the walking it would be okay to eat some carbs... NOT... gained 8 lbs. I'm back on Atkins today.

163.0 lb Lost so far: 3.0 lb. Still to go: 38.0 lb. Diet followed poorly.

Diet Calendar Entries for 01 June 2015:

655 kcal

Fat: 57.20g | Prot: 20.41g | Carb: 12.46g. Breakfast: Coffee, Sugar in the Raw Stevia in The Raw (Packet), Land O'Lakes Heavy Whipping Cream. Lunch: Dole Chopped Salad Kit Bacon & Bleu. Dinner: Mustard, cajun green onion smoked sausage. more...

2034 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

gaining 4.2 lb a week

7 Supporters Support

Comments

Flying makes you retain water...lawdy grrl.. You would have had to eat an entire FIELD of carbs to gain 8 pounds walking around Disney for 10 straight days. Give yourself a couple days

01 Jun 15 by member: Verge2001

It's Disney magic! :) Don't worry, it will go away if you work on it.

01 Jun 15 by member: izzypup68

Thanks everyone... Day 2 and back in the swing of things... VERY LITTLE CARBS...

02 Jun 15 by member: luvcatz1


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luvcatz1's Journal, 01 June 2015

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