Gibby777's Journal, 15 August 2011

187.6 lb Lost so far: 28.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2143 kcal

Fat: 76.84g | Prot: 116.58g | Carb: 261.45g.   Breakfast: Double Fiber Bread, Egg White, instant oatmeal regular flavor. Lunch: Maple Turkey Breast, Double Fiber Bread. Dinner: Cheese Pizza. Snacks/Other: Milk Chocolate M&M's, Hawaiian Luau BBQ Potato Chips. more...

2401 kcal

Activities & Exercise: Weight Training (moderate) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...