Weigh In record (no journal entry) for 14 August 2011
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325.0 lb
Lost so far: 5.0 lb.
Still to go: 175.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 14 August 2011:
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1625 kcal
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Fat: 127.37g | Prot: 82.48g | Carb: 42.53g.
Breakfast: cream, bacon, egg. Lunch: peanut butter, Beef Polska Kielbasa. Dinner: chicken nugget. more...
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gaining 21.0 lb a week
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 Comments
yesterday was a splurge day.
15 Aug 11 by member: michael john
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