Weigh In record (no journal entry) for 26 October 2009
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150.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 26 October 2009:
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561 kcal
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Fat: 11.15g | Prot: 15.20g | Carb: 101.72g.
Breakfast: coffee, french vanilla creamer coffee mate, fried chicken . Lunch: dynamo juice, Trader Joe's French Vanilla yogurt, honeydew melon. Snacks/Other: Kettle Corn. more...
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2671 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 20 minutes, Circuit Training - 25 minutes, Yard Work (gardening) - 1 hour, Running - 6/mph - 45 minutes, Sleeping - 8 hours, Resting - 11 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 3.0 lb a week
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