Kman24's Journal, 15 August 2011

Weigh In record (no journal entry) for 15 August 2011
218.4 lb Lost so far: 0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 August 2011:
2548 kcal Fat: 50.13g | Prot: 206.86g | Carb: 314.90g.   Breakfast: malted milk original, Honey , Milk (1% Lowfat with Added Vitamin A) , 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Caramel Syrup, Cool Whip Whipped Topping Lite, Strawberries , Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: Soft & Smooth Honey Whole Grain White Bread, Cucumber (Peeled) , Ranch Veggie Dip, BBQ Shredded Chicken. Dinner: Brown Rice, Chicken Breast Meat (Broilers or Fryers) . Snacks/Other: Light Cheese Heads String Cheese Sticks, Water , ON Glyco-Maize, Carb Max, G2 Low Calorie Electrolyte Grape Beverage (Cup), 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Extra Classic Bubble Gum, Cantaloupe Melons , Caramel Syrup, malted milk original, Milk (1% Lowfat with Added Vitamin A) , Casein Protein, Honey , White Cheddar Popcorn. more...
3159 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 10 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours. more...
on diet Kman24's own diet   gaining 0.3 lb a week

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