Weigh In record (no journal entry) for 01 June 2015
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206.2 lb
Lost so far: 19.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2015:
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1756 kcal
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Fat: 48.69g | Prot: 121.98g | Carb: 224.98g.
Breakfast: Red Potatoes (Flesh and Skin), Newman's Own Black Bean & Corn Salsa (Medium), Red Potatoes (Flesh and Skin), Fiber One, Pepperidge Farm Whole Grain 15 Grain Bread. Lunch: Shadybrook Farms Ground Turkey 93/7, Shadybrook Farms Ground Turkey 93/7, Lifeway Foods Lowfat Strawberry Kefir, Hillandale Farms Grade A Extra Large Egg. Dinner: Gosling's Ginger Beer, Nutiva Organic Extra Virgin Coconut Oil, Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Gala Apples. more...
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gaining 16.8 lb a week
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