Weigh In record (no journal entry) for 01 June 2015
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229.3 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2015:
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3550 kcal
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Fat: 50.53g | Prot: 334.72g | Carb: 451.90g.
Breakfast: White Rice, chicken pakje, Bananas, whey isolaat, melk melk, White Rice, chicken pakje, Kwark 0.5kg, Bananas, melk melk, whey isolaat, Oats. Dinner: Green String Beans, Sweet Potato, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Kwark 0.5kg, White Rice, chicken pakje, melk melk, Bananas. more...
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4008 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Running - 10/mph - 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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