cooking chic's Journal, 01 June 2015

189.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1132 kcal

Fat: 69.11g | Prot: 88.65g | Carb: 40.96g.   Breakfast: Melaleuca access chocolate s'mores, Zurvita Zeal Protein Shake, Scrambled Egg, Jennie-O Turkey Breakfast Sausage Patties, Zija Moringa Smart Mix. Lunch: Roasted Broiled or Baked Chicken Thigh, Zurvita Zeal Protein Shake, Eggland's Best Hard Cooked Peeled Eggs. Dinner: For You Radishes, Rock Cornish Game Hen. more...

2300 kcal

Activities & Exercise: Recumbent Bike - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...