Weigh In record (no journal entry) for 01 June 2015
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176.0 lb
Lost so far: 30.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2015:
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1404 kcal
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Fat: 47.97g | Prot: 77.35g | Carb: 164.40g.
Breakfast: Maxwell House International Cafe Suisse Mocha, Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin. Lunch: Kraft Blue Cheese Crumbles, French's French Fried Onions, Emerald Glazed Walnuts, Ken's Steak House Light Options Raspberry Walnut Dressing, Lettuce Salad with Assorted Vegetables, Lean Cuisine Culinary Collection Glazed Chicken. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, 365 Pineapple Chunks, Eggland's Best Hard Cooked Peeled Eggs, V8 Original 100% Vegetable Juice (11.5 oz), Hiland 2% Lowfat Cottage Cheese, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. more...
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losing 2.8 lb a week
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