Weigh In record (no journal entry) for 15 August 2011
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330.0 lb
Lost so far: 10.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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2164 kcal
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Fat: 143.89g | Prot: 175.94g | Carb: 29.35g.
Breakfast: Sweet Onions, shredded cheddar cheese, Kraft, Splenda, tea, 3 slices bacon, Medium Eggs, Maple Flavored Bacon, Wright. Lunch: pork rinds, crystal light, buttermilk ranch dressing, Ken's, iceberg lettuce, sliced bacon, ground chuck hamburger, Cheddar Cheese, sweet onion, Cucumber (with Peel). Dinner: One Carb Reduced Sugar Tomato Ketchup, water, Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked), Savory Braised Chuck Roast, Green Beans with Soul. more...
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losing 7.8 lb a week
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