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How'd I lose weight after all the bad food I had yesterday?
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136.6 lb
Lost so far: 0.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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1771 kcal
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Fat: 72.51g | Prot: 61.45g | Carb: 227.31g.
Breakfast: Lean1 Vanilla. Lunch: Three Musketeers, Orange Soda, Edamame, Uncrustables Peanut Butter and Grape Jelly Sandwich. Dinner: Triscuit Thin Crisps Original, Havarti Cheese, Pineapple Juice, Grilled Vegetable Skewer, Grilled Chicken Breast Fillets. Snacks/Other: Candy Coated Milk Chocolate Eggs, Ice Cubes. more...
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losing 1.4 lb a week
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