Weigh In record (no journal entry) for 01 June 2015
|
181.8 lb
Lost so far: 64.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2015:
|
1580 kcal
|
Fat: 77.18g | Prot: 109.76g | Carb: 125.04g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Quest Chocolate Brownie Bar, Cheddar Cheese, Pepperoni, Egg, Thomas' Better Start Light Multi-Grain English Muffin. Lunch: Salad with chicken, pinto beans, fajita vegetables, fresh tomato salsa, and tomatillo red-chili salsa. Dinner: Potato Croquettes, Italian Bread, Veal Marsala. Snacks/Other: Coffee with Milk. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ciemaar's weight history
|