Weigh In record (no journal entry) for 01 June 2015
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202.0 lb
Lost so far: 13.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2015:
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1711 kcal
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Fat: 60.41g | Prot: 50.46g | Carb: 256.48g.
Breakfast: Whole Milk, Nature's Path Heritage Flakes Multigrain Cereal, Fiber One Bran Cereal, Gnc vitamin b12, Miralax, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). Lunch: Fiber One Bran Cereal, Dannon Fruit on the Bottom Yogurt - Strawberry. Dinner: Old Chicago Garlic Toast, Houlihan's Pasta Bolognese. Snacks/Other: Sprite Sprite Zero, Minute Maid Light Lemonade (Can), Oil Popped White Popcorn, Whole Fruit Frozen Organic Juice. more...
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losing 3.5 lb a week
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