Fleksnes's Journal, 01 June 2015

Weigh In record (no journal entry) for 01 June 2015
189.0 lb Lost so far: 16.0 lb.    Still to go: 1.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 June 2015:
2724 kcal Fat: 106.12g | Prot: 203.09g | Carb: 235.71g.   Breakfast: Egg, Cod Liver Fish Oil, Blueberries, AXA Havregryn. Lunch: Fast Whey Protein powder - Vanilla, Karbonadedeig, Red Hot Chili Peppers, Sweet Potato (Without Skin, Cooked, Boiled), Cooked Mature Onions. Dinner: White Potatoes (Flesh and Skin), Toro Sei Mexicana. Snacks/Other: REMA 1000 Basmati Og Villris, Kylling, Brystfilet, Stekt I Fett, Almonds, Almonds, Stabburet Makrell i tomat, Multigrain Bread. more...
3568 kcal Activities & Exercise: Desk Work - 4 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 9 hours and 40 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 20 minutes, Sitting - 7 hours. more...
gaining 5.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Fleksnes's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.