Weigh In record (no journal entry) for 01 June 2015
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215.4 lb
Lost so far: 0.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2015:
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3208 kcal
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Fat: 130.02g | Prot: 140.09g | Carb: 380.98g.
Breakfast: Быстров Каша Овсяная с Малиной, Простоквашино Творог Зернистый 4%. Lunch: Гамбургер с Помидорами и / или Кетчупом на Булочке, Гречневая Крупа (Вареная, Жареная), Салат Овощной, Нарезанная Ветчина из Гастронома. Dinner: Молочный Коктейль, Гречка, Котлета Свиная, Салат Овощной. more...
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3601 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Circuit Training - 40 minutes, Bicycling (slow) - 11/mph - 1 hour and 4 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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