Muza's Journal, 15 August 2011

Weigh In record (no journal entry) for 15 August 2011
199.1 lb Lost so far: 12.6 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 August 2011:
877 kcal Fat: 25.53g | Prot: 38.31g | Carb: 121.99g.   Breakfast: 2Tsp Sweetener Semi Skimmed Milk, Toasted Multigrain Bread, Reduced Sugar Strawberry Jam. Lunch: Chicken Legend with Salsa, Chips. more...
2200 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Muza's own diet   gaining 0.6 lb a week

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