Weigh In record (no journal entry) for 15 August 2011
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144.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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1310 kcal
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Fat: 32.53g | Prot: 80.20g | Carb: 122.04g.
Breakfast: Flaxseed Meal, Pudding Doub Chocolate, VIA Ready Brew - Italian Roast, 2% Fat Milk, Calorie Free Sweetener. Lunch: Cherry Tomatoes, Celery, Reduced Sodium Turkey Breast, Baby Carrots, Roasted Garlic Hummus. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), White Rice (Long-Grain, Cooked), Sea Bass (Mixed Species), Tomatoes, Balsamic Dressing with Extra Virgin Olive Oil, Mozzarella Cheese, Petite Sirah Wine. Snacks/Other: Granulated Splenda, Caffe Americano (Grande), Pink Lady Apples. more...
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1873 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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