Weigh In record (no journal entry) for 01 June 2015
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159.6 lb
Lost so far: 12.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2015:
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1285 kcal
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Fat: 61.72g | Prot: 80.41g | Carb: 106.74g.
Breakfast: Yakult Yakult Light, Coffee, Edeka Erdbeeren, Milfina Fettarme H-Milch, Gut & Günstig Süßstoff Tabletten, نستله كورن فلكس فتنس لو فات. Lunch: Vegetable Oil, Skinless Chicken Breast, White Rice, Gang Panang. Dinner: Bell Peppers, Lemon Juice, Skinless Chicken Breast, Pizza with Meat, Home made Cochinita Pibil, Pepper or Hot Sauce , Avocados . Snacks/Other: Plums. more...
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2455 kcal
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Activities & Exercise:
Body Combat - 40 minutes, Desk Work - 9 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 50 minutes. more...
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losing 4.6 lb a week
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