Weigh In record (no journal entry) for 15 August 2011
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194.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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2850 kcal
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Fat: 65.62g | Prot: 189.27g | Carb: 398.13g.
Breakfast: Milk (Nonfat), Post Raisin Bran, Active Lifestyle Maple Brown Sugar, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites, Egg. Lunch: Lighter Side Grilled Chicken TBM. Dinner: Hummus with Roasted Pine Nuts, Saltine Crackers, The Best White Chicken Chili (Linette's Version). Snacks/Other: Blueberry Greek Yogurt, Fudge Graham Nutrition Bar, Carrots, Apples, Bananas. more...
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2624 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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gaining 2.2 lb a week
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