Weigh In record (no journal entry) for 26 October 2009
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137.0 lb
Lost so far: 21.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 October 2009:
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986 kcal
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Fat: 24.87g | Prot: 55.76g | Carb: 136.08g.
Breakfast: neilson milk, french vanilla coffee, Pork Liverwurst with herbs, Swedish style light rye bread. Lunch: Cheddar Cheese Breton Minis crackers, vegetable soup. Dinner: light mayo, chicken liver, white rice. Snacks/Other: Protein Shake, Ovaltine, Strawberry Banana Cocktail , mixed berry cereal bar. more...
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2293 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Treadmill Walk-Run - 17 minutes, Desk Work - 8 hours, Resting - 7 hours and 53 minutes, Sleeping - 7 hours. more...
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gaining 10.5 lb a week
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