tedam.taccardi's Journal, 15 August 2011

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Weigh In record (no journal entry) for 15 August 2011

152.2 lb Lost so far: 24.6 lb. Still to go: 3.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 August 2011:

1563 kcal

Fat: 52.45g | Prot: 51.03g | Carb: 243.49g. Breakfast: Coffee. Lunch: Chewy Trail Mix Bars - Fruit & Nut, Cobb Salad. Dinner: Brownie Batter Ice Cream, Frosted Mini-Wheats, 1% Fat Milk, Cheerios. Snacks/Other: Cheerios. more...

2044 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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tedam.taccardi's Journal, 15 August 2011

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